Sweetened Sesame & Dates drink

Plant-based milk is an integral part of the Vegan diet. Milk made from cashew, almond, sesame, soy, oats, rice, coconut is considered very healthy. However, some of these milk may not taste good if you are dairy addicted just like me!  I used to drink Sesame milk with jaggery (Ellu hani -ಎಳ್ಳು ಹಣಿ) during the…

Vegan Oats, Banana Pancake recipe|quick and healthy

Pancakes are always easy to cook. They are healthy and consume less effort and time.  You may include different flours, fruits and conduct your own experiments. Oats and banana pancake without adding baking soda is my go-to recipe for breakfast. They are gluten free too! Along with oats and Banana, I also mix coconut milk…

Yogurt rice recipe -Indian style

A quick and easy Indian Yogurt rice recipe is here. Hope you will try and relish the taste. Difficulty Level Easy Prep time 5 minutes Cooking Time 15 minuteS Refrigerator life  – Reheating method Thaw Ingredients Measurement White Rice 2/3 Cup Yogurt 1Cup Pomegranate seeds & Grapes 1/2 Cup each Salt (to taste) 1 Teaspoon…

Vegan Red bean Stew recipe| Gluten Free recipe

Beans are the best source of versatile protein and fiber.  I stock up my pantry with many varieties of beans always.  The beans are tasty when cooked with appropriate veggies and spices. There is something called “lentil-effect” or “second meal effect” describes the remarkable effect of beans to help control blood sugar levels for hours or even the…

Thai Dessert Banana in Coconut milk|Kluai buat chi

Kluai buat chi i.e Banana cooked in Coconut milk or in coconut cream is a unique Thai dessert. This Vegan dessert is very simple and easy to cook.  The mildly sweet flavor is due to Banana and brown sugar added(You don’t have to add a lot of sugar). The aroma is due to banana and…

Vegan Thai TomYum Soup recipe Easy way

A single bowl of vegan soup with amazing flavor! Here is a recipe of Thai Tomyum Soup in a  vegan way.  I did not visit Thailand yet but I have visited Thai restaurants in Singapore. Tasted many of the Vegan recipes. Cold and flu season at home is absolutely a perfect time to have this…

Chickpeas, Bokchoy, Bell pepper salad

A healthy and tasty recipe is here. I would like to batch cook many items and freeze. When I was trying for a new recipe, I found a bowl full of cooked chickpea stored in the fridge. I wanted to use them. Both Bok Choy and bell pepper being my favorites, you may find them…

One pot|Geelrys South African rice with Raisins

GeelRys or Yellow rice is a classic South African cuisine. Along with its vibrant yellow color, aroma of this cuisine makes the dish unique among other yellow rice varieties. It gets the yellow color from turmeric powder and saffron strings that are mixed while cooking the rice. The wonderful aroma is due to cinnamon sticks,…

Yogurt, cucumber, onion dip|Traditional Indian Raita

Yogurt, cucumber, onion dip or the Raita is the most commonly used condiment in my house/studio. The recipe is very simple and quick and easy. Just like other recipes we publish, ‘Raita’ is also a very nutritious one. I prefer to serve it chilled and with a rice bed or lemon rice or Geelrys (recipe…

Healthy Wheatgrass juice Recipe| How to make wheatgrass juice

I’m a big fan of Wheatgrass juice. I drink the fresh juice(just 100ml) almost every day. It gave considerably more energy and stamina and I felt generally much better after drinking a fresh juice. Yes, not just me, but this juice is the latest ingredient the world of natural health. If you don’t like the…