Chickpeas, Bokchoy, Bell pepper salad

A healthy and tasty recipe is here. I would like to batch cook many items and freeze. When I was trying for a new recipe, I found a bowl full of cooked chickpea stored in the fridge. I wanted to use them. Both Bok Choy and bell pepper being my favorites, you may find them…

Yogurt, cucumber, onion dip|Traditional Indian Raita

Yogurt, cucumber, onion dip or the Raita is the most commonly used condiment in my house/studio. The recipe is very simple and quick and easy. Just like other recipes we publish, ‘Raita’ is also a very nutritious one. I prefer to serve it chilled and with a rice bed or lemon rice or Geelrys (recipe…

High Protein Greenbean sprout, Carrot & Cucumber Salad

Here is a simple but nutrient-packed salad. Pick all vegetables you want to eat fresh, (chop them into pieces )and sprouts of your choice, toss them with a fresh lemon juice and pepper powder, it gives the protein-rich nutrient recipe filled with many nutrients. Carrots are a particularly good source of beta-carotene, vitamin A (from beta-carotene), vitamin…