Vegan Red bean Stew recipe| Gluten Free recipe

Beans are the best source of versatile protein and fiber.  I stock up my pantry with many varieties of beans always.  The beans are tasty when cooked with appropriate veggies and spices. There is something called “lentil-effect” or “second meal effect” describes the remarkable effect of beans to help control blood sugar levels for hours or even the…

Bok Choy stir-fry with Garlic and Sesame

Today I am here with another Asian side dish which is part of my daily meals. This recipe would be my favorite choice because it’s healthy, fiber-rich and delicious. The recipe is ‘Bok Choy stir-fry with Garlic and Sesame’. The recipe given below works for any type of leafy green vegetable, you may replace Bok…

Coconut+Ginger Chutney

In my house, my mom makes chutney from fresh coconut, she uses coconut scraper.  I will buy the freshly shredded coconut from the Tamil Indian shops or sometimes use the dried coconut which my mother in law sends from her home. You may get both from any Indian grocery stores if you are staying abroad….