Sweetened Sesame & Dates drink

Plant-based milk is an integral part of the Vegan diet. Milk made from cashew, almond, sesame, soy, oats, rice, coconut is considered very healthy. However, some of these milk may not taste good if you are dairy addicted just like me!  I used to drink Sesame milk with jaggery (Ellu hani -ಎಳ್ಳು ಹಣಿ) during the…

Vegan Oats, Banana Pancake recipe|quick and healthy

Pancakes are always easy to cook. They are healthy and consume less effort and time.  You may include different flours, fruits and conduct your own experiments. Oats and banana pancake without adding baking soda is my go-to recipe for breakfast. They are gluten free too! Along with oats and Banana, I also mix coconut milk…

Vegan Red bean Stew recipe| Gluten Free recipe

Beans are the best source of versatile protein and fiber.  I stock up my pantry with many varieties of beans always.  The beans are tasty when cooked with appropriate veggies and spices. There is something called “lentil-effect” or “second meal effect” describes the remarkable effect of beans to help control blood sugar levels for hours or even the…

Thai Dessert Banana in Coconut milk|Kluai buat chi

Kluai buat chi i.e Banana cooked in Coconut milk or in coconut cream is a unique Thai dessert. This Vegan dessert is very simple and easy to cook.  The mildly sweet flavor is due to Banana and brown sugar added(You don’t have to add a lot of sugar). The aroma is due to banana and…

Vegan Thai TomYum Soup recipe Easy way

A single bowl of vegan soup with amazing flavor! Here is a recipe of Thai Tomyum Soup in a  vegan way.  I did not visit Thailand yet but I have visited Thai restaurants in Singapore. Tasted many of the Vegan recipes. Cold and flu season at home is absolutely a perfect time to have this…

Holige Recipe|Obbattu|Sweetened Chickpea stuffed Indian flatbread

Food provides us nutrition and hence food fuels our bodies. On the other side, food is a way of passing our tradition, and history to the future generation.  On 6th of April,  we have celebrated the beginning of the new year,  -‘Yugadi‘ festival. It is a tradition to cook the sweet dish called ‘Holige‘ or…

How to make Thai Pineapple Fried Rice

Another super easy, tasty, healthy recipe is here! Thai -style pineapple fried rice with Carrots, bell pepper, green peas is colorful and nutritious. The sweet flavor and amazing aroma are due to pineapple. So, when you cook, add more Pineapple chunks than any other ingredients. It is important to cook not mushy and not clumpy…

Chickpeas, Bokchoy, Bell pepper salad

A healthy and tasty recipe is here. I would like to batch cook many items and freeze. When I was trying for a new recipe, I found a bowl full of cooked chickpea stored in the fridge. I wanted to use them. Both Bok Choy and bell pepper being my favorites, you may find them…

Quick and easy Pumpkin soup- Vegan Recipe

The vibrant Yellow color drags me more towards Pumpkin. I try the various recipes with Pumpkin. Eating pumpkin is good for the heart. The potassium,  fiber, and vitamin C content in pumpkin all support heart health. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure. 1. Pumpkins…

One pot|Geelrys South African rice with Raisins

GeelRys or Yellow rice is a classic South African cuisine. Along with its vibrant yellow color, aroma of this cuisine makes the dish unique among other yellow rice varieties. It gets the yellow color from turmeric powder and saffron strings that are mixed while cooking the rice. The wonderful aroma is due to cinnamon sticks,…