Sweetened Sesame & Dates drink

Plant-based milk is an integral part of the Vegan diet. Milk made from cashew, almond, sesame, soy, oats, rice, coconut is considered very healthy. However, some of these milk may not taste good if you are dairy addicted just like me!  I used to drink Sesame milk with jaggery (Ellu hani -ಎಳ್ಳು ಹಣಿ) during the…

Vegan Oats, Banana Pancake recipe|quick and healthy

Pancakes are always easy to cook. They are healthy and consume less effort and time.  You may include different flours, fruits and conduct your own experiments. Oats and banana pancake without adding baking soda is my go-to recipe for breakfast. They are gluten free too! Along with oats and Banana, I also mix coconut milk…

Yogurt rice recipe -Indian style

A quick and easy Indian Yogurt rice recipe is here. Hope you will try and relish the taste. Difficulty Level Easy Prep time 5 minutes Cooking Time 15 minuteS Refrigerator life  – Reheating method Thaw Ingredients Measurement White Rice 2/3 Cup Yogurt 1Cup Pomegranate seeds & Grapes 1/2 Cup each Salt (to taste) 1 Teaspoon…

Vegan Red bean Stew recipe| Gluten Free recipe

Beans are the best source of versatile protein and fiber.  I stock up my pantry with many varieties of beans always.  The beans are tasty when cooked with appropriate veggies and spices. There is something called “lentil-effect” or “second meal effect” describes the remarkable effect of beans to help control blood sugar levels for hours or even the…

Thai Dessert Banana in Coconut milk|Kluai buat chi

Kluai buat chi i.e Banana cooked in Coconut milk or in coconut cream is a unique Thai dessert. This Vegan dessert is very simple and easy to cook.  The mildly sweet flavor is due to Banana and brown sugar added(You don’t have to add a lot of sugar). The aroma is due to banana and…