The vibrant Yellow color drags me more towards Pumpkin. I try the various recipes with Pumpkin. Eating pumpkin is good for the heart. The potassium, fiber, and vitamin C content in pumpkin all support heart health. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure. 1. Pumpkins…
One pot|Geelrys South African rice with Raisins
GeelRys or Yellow rice is a classic South African cuisine. Along with its vibrant yellow color, aroma of this cuisine makes the dish unique among other yellow rice varieties. It gets the yellow color from turmeric powder and saffron strings that are mixed while cooking the rice. The wonderful aroma is due to cinnamon sticks,…
Yogurt, cucumber, onion dip|Traditional Indian Raita
Yogurt, cucumber, onion dip or the Raita is the most commonly used condiment in my house/studio. The recipe is very simple and quick and easy. Just like other recipes we publish, ‘Raita’ is also a very nutritious one. I prefer to serve it chilled and with a rice bed or lemon rice or Geelrys (recipe…
Healthy Wheatgrass juice Recipe| How to make wheatgrass juice
I’m a big fan of Wheatgrass juice. I drink the fresh juice(just 100ml) almost every day. It gave considerably more energy and stamina and I felt generally much better after drinking a fresh juice. Yes, not just me, but this juice is the latest ingredient the world of natural health. If you don’t like the…
Breakfast – Banana Oatmeal with Peanut butter
What to eat today? A question we ask ourselves almost every day. I always look for the highly nutritious and a quick recipe in the morning. I would prefer to batch cook and store it in the fridge. I do not like to spend long hours in the kitchen. Today, I’ve got a healthy breakfast…
Lemon Rice with Peanuts-Vegan Recipe
Lemon Rice(Yellow rice) is a popular dish in the southern part of India. Lemon rice is prepared with mixing lemon juice, turmeric powder, cumin seeds, chili, peanuts, and Asafoetida. Lemon Rice (mostly cooked with white rice) will increase the appetite due to its amazing aroma and bright yellow color. The recipe for Lemon rice is…
Stir-fried Kang Kong with smoked bell pepper -Vegan recipe
Today, I’m here with another Asian side dish ‘Kang Kong stir-fry ‘ which is my daughter’s favorite. Kang kong – water spinach (pomoea aquatica) is a common ingredient in East and Southeast Asian dishes. I serve this fiber-rich side dish with Rice just like the Babok Choy stir-fry. Here is a link for the recipe of…
Hulled Foxtail millet Kichdi-Vegan recipe
Organic hulled Foxtail millet kichdi is one of the healthiest and tastiest recipes I love to eat every day. Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Both India and Africa stand at the top in the millet production ranking( with 97% of millet produced…
Vegan breakfast Tempered ChickPeas
Here is a recipe for quick and easy breakfast. This tempered Chickpea(also called garbanzo -an annual legume ) is a healthy and protein-rich food for both adults and kids. When my kid doesn’t have a mood to have any other food, I cook this spiced chickpea and give it to her. I am totally in love with this…
Homemade Herbal Tea for cold and flu with Ginger, LemonGrass
Common cold or flu are infections caused by viruses. Our body will fight against them. If we visit the doctor, treatment is usually directed at relieving some of the symptoms like runny nose, sneezing, fever, sore throat or coughing. Though symptoms are the same in children and adults, sometimes symptoms last longer in children. When…
GreenCucumber 